Details About Mindfulness in Plain English by Gunaratana, Bhante Henepola Book PDF Mindfulness in Plain English by Bhante Henepola Gunaratana is a no-nonsense guide to meditation that cuts through the fluff. This gem breaks down mindfulness with clear, practical advice, making it feel like a wise friend’s explaining how to calm your mind. Gunaratana, a … Read more
Details About The Body: A Guide for Occupants Book PDF Bill Bryson — The Body: A Guide for Occupants || This fascinating and witty exploration of the human body takes readers on a journey through its complex systems, functions, and mysteries. With his signature humor and engaging storytelling, Bill Bryson uncovers surprising facts about anatomy, biology, … Read more
Details About Becoming Supernatural Book PDF Dr. Joe Dispenza — Becoming Supernatural || This transformative book blends science and spirituality to explore how ordinary people can achieve extraordinary states of being. Dr. Joe Dispenza combines neuroscience, quantum physics, and ancient wisdom to show how meditation, energy work, and shifting consciousness can help individuals heal, manifest their … Read more
The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk Download The Body Keeps the Score PDF by Bessel van der Kolk. Explore how trauma affects the brain and body, and discover effective healing strategies. The Body Keeps the Score by Bessel van der Kolk is … Read more
You’re Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life By Nate Dallas Imagine if worry isn’t an illness. What if it’s an indication that you should make some modifications because it’s a byproduct of a functioning system? What would your inner voice tell you needs to change if you … Read more