mindfulness in plain english pdf free download

Cover of the book Mindfulness in Plain English by Bhante Henepola Gunaratana – updated and expanded edition on meditation and mindfulness practice with green leaf design.

Details About Mindfulness in Plain English by Gunaratana, Bhante Henepola Book PDF Mindfulness in Plain English by Bhante Henepola Gunaratana is a no-nonsense guide to meditation that cuts through the fluff. This gem breaks down mindfulness with clear, practical advice, making it feel like a wise friend’s explaining how to calm your mind. Gunaratana, a … Read more