Details About Mindfulness in Plain English by Gunaratana, Bhante Henepola Book PDF Mindfulness in Plain English by Bhante Henepola Gunaratana is a no-nonsense guide to meditation that cuts through the fluff. This gem breaks down mindfulness with clear, practical advice, making it feel like a wise friend’s explaining how to calm your mind. Gunaratana, a … Read more
Details About The Convoluted Universe, Book 1 by Dolores Cannon Book PDF The Convoluted Universe, Book 1 by Dolores Cannon is a mind-bending dive into the wild world of metaphysics and past-life regression. Through her work as a hypnotherapist, Cannon shares jaw-dropping stories from clients’ subconscious memories—think ancient civilizations, alien encounters, and cosmic secrets about … Read more
Details About Becoming Supernatural Book PDF Becoming Supernatural by Dr. Joe Dispenza is the kind of book that grabs your brain, shakes it, and says, “You can do so much more.” It’s not your average self-help fluff—it’s a bold mashup of quantum physics, brain science, and spiritual wisdom that shows how regular people can pull off … Read more
The Rudest Book Ever Review: A Straight-Talking Guide to Owning Your Life The Rudest Book Ever by Shwetabh Gangwar is a self-help book that hits like a reality check. Penned by the Indian YouTuber behind Mensutra, it’s a raw, unfiltered take on breaking free from society’s expectations. Gangwar dives into topics like handling rejection, ditching … Read more
Psych 101: Psychology Facts, Basics, Statistics, Tests, and More! by Paul Kleinman “Psych 101: Psychology Facts, Basics, Statistics, Tests, and More!” is a primer written by Paul Kleinman on the foundational aspects of psychology. Published in 2012, this book addresses complicated psychological theories and concepts in an engaging straightforward manner for beginners and those interested … Read more
The Courage to Be Disliked Review: A Liberating Take on Self-Freedom The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is a self-help philosophy gem that flips how you see happiness and freedom. Framed as a Socratic dialogue between a curious youth and a wise philosopher, it unpacks Alfred Adler’s psychology through bold, … Read more
Sapiens: A Brief History of Humankind By Yuval Noah Harari “Sapiens: A Brief History of Humankind” by Yuval Noah Harari is a journey thru human evolution, starting from early foraging days till the tech-driven world we live today. Harari highlights major events like the Cognitive Revolution n Agricultural Revolution, showin how each phase shaped society’s … Read more
The Body Keeps the Score Review: A Groundbreaking Guide to Trauma Healing The Body Keeps the Score by Bessel van der Kolk is a transformative mental health book that redefines how we understand trauma. A leading psychiatrist, van der Kolk draws on decades of research to show how trauma—whether from abuse, war, or loss—lives not … Read more
The Four Agreements Review: A Guide to Freedom and Inner Peace The Four Agreements by Don Miguel Ruiz is a self-help spirituality classic that distills ancient Toltec wisdom into four life-changing principles. These agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—offer a roadmap to break free … Read more
21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence Ian Tuhovsky “21 Days of Effective Communication: Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence” is a book by Ian Tuhovsky. The book focuses on practical techniques and exercises to help readers enhance their … Read more