Details About Mindfulness in Plain English by Gunaratana, Bhante Henepola Book PDF
Mindfulness in Plain English by Bhante Henepola Gunaratana is a no-nonsense guide to meditation that cuts through the fluff. This gem breaks down mindfulness with clear, practical advice, making it feel like a wise friend’s explaining how to calm your mind. Gunaratana, a Buddhist monk, lays out the nuts and bolts of Vipassana meditation—how to focus, dodge distractions, and actually stick with it—without drowning you in jargon. It’s less about chasing zen vibes and more about building a real practice that works in everyday life. Whether you’re stressed out or just curious, this book’s a timeless, down-to-earth starting point.
Who Should Read It? Perfect for beginners wanting a straightforward intro to meditation, folks looking to manage stress or boost focus, or anyone curious about mindfulness without the spiritual overload. If you like practical self-help that’s wise but not preachy, this one’s a must.
| Book Details | Information |
| Book Name | Mindfulness in Plain English |
| Author | Bhante Henepola Gunaratana |
| Genres | Nonfiction, Buddhism, Spirituality, Philosophy, Self Help, Psychology, Personal Development, Health, Mental Health |
| First Published | January 25, 1992 |
| File Type | |
| Pages | 224 |
| Language | English |
| Size | 1.2 MB |
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