Learn the power of a straightforward self-care technique you can include into your everyday routine to (finally) overcome obstacles, regain your clarity, and become the person whose life you want to live. Hear this fantastic news: everything you need to achieve the freedom you desire is completely within reach. This is for everyone who is struggling to make sense of their life and wants to break free from the patterns holding them back. Anyone can complete this practice and journey in a matter of minutes, it costs nothing, and it’s accessible to you every day of your life. Allison Fallon is a writer, speaker, and writing coach whose life was changed when she realized the importance of writing every day. It turns out that one of the most effective ways to unlock your life is to use your words. Your guide to this universally accessible transforming tool is The Power of Writing It Down. Scientific study indicates that doing this daily exercise for as little as five to twenty minutes can aid Drawing from her years of experience mentoring hundreds of writers—from novices to New York Times bestselling authors—through the writing process, Allison offers tried-and-true methods for getting going, maintaining inspiration, and utilizing this straightforward habit to change the way you feel and approach life. Pen and paper is just a means to an end; the really new depths of creativity, purpose for life, and self-discovery are the prize.

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